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American Roland Food, WHOLE MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Canned whole mushrooms from Roland by American Roland Food LLC. Packed in water with salt and ascorbic acid to preserve color and freshness. Per 100g they provide 23 kcal, 1.5g protein, 3.1g carbohydrates, and 0g fat, with 2.3g fiber. An extremely low-calorie pantry ingredient suitable for soups, stews, pasta sauces, casseroles, and stir-fries. The whole format preserves mushroom shape better than sliced canned varieties. Vegan and gluten-free. A convenient shelf-stable substitute for fresh mushrooms in cooked applications where texture from the can is acceptable.
Ingredients
MUSHROOMS, WATER, SALT, ASCORBIC ACID.
Dietary Information
WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, WHOLE MUSHROOMS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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