WHOLE MUSHROOMS vs CLASSIC GREEN BEAN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE MUSHROOMS: 6
vs
CLASSIC GREEN BEAN: 2
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 423 MG | 242 MG |