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KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
72 Calories
1.6g Protein
16g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 9%
Carbs 16g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger — LEAF SPINACH 26 2.6g 3.5g 0g Kroger — SOLID PACKED PUMPKIN 42 1.7g 9.2g 0g Kroger — SWEET PEAS 30 1.0g 5.1g 0g Topco Associates — WHOLE WHITEPOTATOES 45 0.6g 9.0g 0g Caldo — SWEET PEAS 70 3.1g 12.4g 0.4g Big Y — WHOLE ONIONS 29 0.8g 6.6g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0g per 100g).

About KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

Key Food Cream Style Golden Sweet Corn is canned sweet corn processed with water, sugar, modified corn starch, and salt to create a thick, slightly sweet cream-style texture. Per 100g it provides 72 calories, 1.6g of protein, 16g of carbs, 1.6g of fiber, and no fat. Cream-style corn is commonly used in corn puddings, cornbread, soups, and as a side dish, offering a softer texture and slightly more sweetness than whole kernel corn.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

KEY FOOD, CREAM STYLE GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, KEY FOOD, CREAM STYLE GOLDEN SWEET CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

See how KEY FOOD, CREAM STYLE GOLDEN SWEET CORN compares to other foods in terms of nutrition:

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