KEY FOOD vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
WHOLE WHITEPOTATOES: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 45 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 16 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.7 MG |
Minerals
| Mineral | KEY FOOD | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 288 MG | 179 MG |