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KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
72 Calories
1.6g Protein
16g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 9%
Carbs 16g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck — GOLDEN HOMINY SOUTHERN STYLE 94 1.6g 19.5g 1.2g Schnuck — MUSHROOMS 21 0.8g 4.2g 0g Schnuck — WHOLE KERNEL CORN WITH JALAPENO PEPPERS 71 2.0g 13.3g 1.0g Giorgio — SHIITAKE MUSHROOM SLICES 14 1.0g 2.9g 0g Schnuck — CREAM STYLE SWEET CORN, CREAM STYLE SWEET 88 0.8g 19.2g 0.8g Schnuck — WHOLE WHITE POTATOES, SMALL PEELED 45 0.7g 10.3g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0g per 100g).

About KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

Key Food Cream Style Golden Sweet Corn is corn processed with water, sugar, and modified corn starch to create a thick, creamy consistency. The added starch and sugar mean carbohydrates are higher than plain canned corn. Fiber is modest and protein is minimal. The cream-style texture is a classic companion to cornbread, casseroles, and meatloaf, though the sweetness level can catch you off guard if you're used to plain canned corn.

Ingredients

CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Dietary Information

KEY FOOD, CREAM STYLE GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, KEY FOOD, CREAM STYLE GOLDEN SWEET CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, CREAM STYLE GOLDEN SWEET CORN

See how KEY FOOD, CREAM STYLE GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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