KEY FOOD vs SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SOLID PACKED PUMPKIN wins in 7 out of 10 nutrient categories
KEY FOOD: 1
vs
SOLID PACKED PUMPKIN: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 72 cal | 42 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 16 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | KEY FOOD | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 8 MG |