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KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY

Cereal Catalina Snacks Inc. Branded
306 Calories
30.6g Protein
38.9g Carbs
13.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 38.9g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 30.6g 61%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.4mg 25%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.6g 37%
Carbs 38.9g 47%
Fat 13.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.4 MG 25%
Potassium, K 83 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS 550 12.5g 30g 45g APPLE PUMPKIN GRANOLA, APPLE PUMPKIN 418 16.4g 69.1g 10.9g CEREAL WITH CRANBERRIES, CRANBERRIES 339 6.8g 84.8g 1.7g HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT 400 8.3g 76.7g 7.5g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 387 9.7g 74.2g 4.8g ORIGINAL BITE SIZE WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL 333 11.7g 80g 2.5g

Nutrition Highlights

  • Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY

KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, BAKING POWDER, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CALCIUM CARBONATE, STEVIA EXTRACT

Dietary Information

KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY gets 40% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY

See how KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL, BERRY compares to other foods in terms of nutrition:

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