KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL vs APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON
Nutrition comparison per 100 g serving
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APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON wins in 12 out of 18 nutrient categories
KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL: 4
vs
APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON: 12
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | Winner |
|---|---|---|---|
| Calories | 306 cal | 385 cal | |
| Protein | 30.6 g | 5.1 g | |
| Carbs | 38.9 g | 87.2 g | |
| Fat | 13.9 g | 2.6 g | |
| Fiber | 25 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | APPLE WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 385 MG | |
| Iron, Fe | 4.4 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 83 MG | 103 MG | |
| Sodium, Na | 306 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |