KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL vs FRUIT & CREAM INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 11 out of 18 nutrient categories
KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL: 5
vs
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 11
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 306 cal | 371 cal | |
| Protein | 30.6 g | 8.6 g | |
| Carbs | 38.9 g | 74.3 g | |
| Fat | 13.9 g | 5.7 g | |
| Fiber | 25 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRIPLE BERRY BLAST FLAVORED CEREAL | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 371 MG | |
| Iron, Fe | 4.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 306 MG | 486 MG |