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Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz

Processed Cereal Products Kellogg Company US Branded
472 Calories
22.7g Protein
45g Carbs
23.2g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 45g 16%
Dietary Fiber 7.3g 26%
Total Sugars 18.6g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 3.7mg 21%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 25%
Carbs 45g 50%
Fat 23.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 3.7 MG 21%
Phosphorus, P 346 MG 28%
Potassium, K 553 MG 12%
Sodium, Na 294 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Lucky Charms Cereal Bowlpak 380 7.6g 83.4g 4.0g Cheerios Cereal 367 13g 73.7g 6.7g Multi Grain Cheerios Cereal 382 8.2g 81.5g 4.0g Chex Mix Double Chocolate Bar 434 4.8g 73.3g 13.5g Lucky Charms Mini Treat Bar 424 3.7g 74.6g 12.6g Cinnamon Toast Crunch Mini Treat Bar 415 3.2g 74.3g 11.7g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (28% DV).

About Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz

Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 45g of carbohydrates, and 23.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Roasted soybeans, peanuts, corn syrup, soy protein isolate, whole grain oats, invert sugar, peanut butter (roasted peanuts), almonds, sugar, semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, natural flavor), crisp rice (rice flour, sugar, salt), chocolate.Contains 2% or less of palm oil, coconut, vegetable glycerin, acacia gum, salt, natural flavors, peanut oil, rosemary extract for freshness, nonfat milk, sesame oil, soy lecithin.

Dietary Information

Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz include Phosphorus, P (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz gets 19% of its calories from protein, 38% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz

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More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

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