Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Sweet Bakery Products Kellogg Company US Branded
182 Calories
10g Protein
19.8g Carbs
7.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 580mg 25%
Total Carbohydrate 19.8g 7%
Dietary Fiber 2.1g 8%
Total Sugars 2.8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.7mg 9%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 27%
Carbs 19.8g 54%
Fat 7.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1.7 MG 9%
Potassium, K 212 MG 5%
Sodium, Na 580 MG 25%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Chocolate Fudge 29.3oz 383 4.5g 71.8g 9.2g Kellogg's Pop-Tarts Frosted Cherry 29.3oz 390 3.7g 73g 9.5g Kellogg's Pop-Tarts Frosted Smores 29.3oz 387 5.5g 70g 9.8g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 28.2oz 418 4g 69.7g 13.9g Kellogg's Pop-Tarts Chocolate Chip 29.3oz 402 4.7g 69.9g 11.7g Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz 388 4.3g 70.7g 10g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (25% DV).

About Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 19.8g of carbohydrates, and 7.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz gets 22% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

See how Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz compares to other foods in terms of nutrition:

More in Sweet Bakery Products

Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Hi! Ask me anything about Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz — nutrition, recipes, health benefits, or meal ideas.