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Kellogg's Eggo Pancakes Confetti 3.03oz 72ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo Pancakes Confetti 3.03oz 72ct
Colorful confetti speckled pancakes made by Kellogg's Eggo, starting from whole wheat flour, water, and sugar, with the flecks of color coming from paprika extract, spirulina extract, and beet powder rather than artificial dyes. Vegetable oil, dextrose, fructose, and a leavening blend fill out the rest of the ingredient list. A 86 gram serving has 230 calories, 4.7 grams of protein, 7.3 grams of fat, 41.6 grams of carbs, and 6.6 grams of fiber, a notably higher fiber count than most frozen pancakes thanks to the whole wheat base.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, fructose, salt, modified corn starch, cornstarch, soy lecithin, eggs, buttermilk, natural flavors, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color). VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Pancakes Confetti 3.03oz 72ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Pancakes Confetti 3.03oz 72ct include Iron, Fe (23% DV) , Vitamin A, RAE (23% DV) , Phosphorus, P (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Kellogg's Eggo Pancakes Confetti 3.03oz 72ct gets 8% of its calories from protein, 72% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Pancakes Confetti 3.03oz 72ct
See how Kellogg's Eggo Pancakes Confetti 3.03oz 72ct compares to other foods in terms of nutrition:
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