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Know what is on your plate.

Kellogg's Eggo Waffles Homestyle 19.7oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
6.1g Protein
39.2g Carbs
8.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 11%
Carbs 39.2g 73%
Fat 8.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 10mg 3%
Sodium 427mg 19%
Total Carbohydrate 39.2g 14%
Dietary Fiber 1.2g 4%
Total Sugars 2.6g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 5.1mg 28%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 16%
Niacin 3.8 MG 24%
Vitamin B-6 0.3 MG 15%
Folate, total 130 UG 33%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 257 UG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 307 MG 25%
Potassium, K 80 MG 2%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (33% DV).
  • Good source of Vitamin A, RAE (29% DV).

About Kellogg's Eggo Waffles Homestyle 19.7oz

Frozen Homestyle waffles from Kellogg's Eggo, made with enriched wheat flour, water, vegetable oil (soybean, palm, or canola), eggs, and a baking soda based leavening system, with sugar and whey making up a small share of the mix. Toast straight from the freezer. A 70 gram serving has 256 calories, 6.1 grams of protein, 8.7 grams of fat, 39.2 grams of carbs, and 1.2 grams of fiber, a fairly standard profile for a frozen breakfast waffle.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm and/or canola), EGGS, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF sugar, salt, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Homestyle 19.7oz include Folate, total (33% DV) , Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 19.7oz gets 10% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Homestyle 19.7oz

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