Know what is on your plate.
Kellogg's Pop-Tarts Strawberry 14.7oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Folate, total | 65 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 357 MG | 16% |
About Kellogg's Pop-Tarts Strawberry 14.7oz
This standard 14.7-ounce package of Kellogg's Strawberry Pop-Tarts contains the same unfrosted pastry that has been a convenience breakfast fixture for decades. Dried strawberries, pears, and apples combine with corn syrup to create the sweet filling inside an enriched flour shell. Low in fiber and high in sugar, these are a quick grab-and-go option that functions better as a treat than a nutritious meal start.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, caramel color, xanthan gum, soy lecithin, red 40, yellow 6.
Calorie Breakdown
At 399 calories per 100 grams, Kellogg's Pop-Tarts Strawberry 14.7oz gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Strawberry 14.7oz
See how Kellogg's Pop-Tarts Strawberry 14.7oz compares to other foods in terms of nutrition:
- Kellogg's Pop-Tarts Strawberry 14.7oz vs Kellogg's Pop-Tarts Frosted Strawberry
- Kellogg's Pop-Tarts Strawberry 14.7oz vs Kellogg's Pop-Tarts Frosted Strawberry
- Kellogg's Pop-Tarts Strawberry 14.7oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis
- Kellogg's Pop-Tarts Strawberry 14.7oz vs CAMPBELL SOUP, Pepperidge Farm Frozen Coconut Layer Cake, 19.6 oz. Box
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.