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Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 546 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (21% DV).
About Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
Wheat based Nutri-Grain waffles from Kellogg's Eggo, mixing enriched flour with whole wheat flour and wheat bran for a slightly more fibrous frozen waffle than the standard Homestyle version. Vegetable oil, sugar, and a baking soda leavening blend round out the recipe. A 70 gram serving has 236 calories, 5.6 grams of protein, 8.2 grams of fat, 38 grams of carbs, and 3.4 grams of fiber, roughly triple the fiber of a plain Eggo waffle.
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct include Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , Sodium, Na (24% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct gets 9% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
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