Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 546 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (21% DV).
About Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 38g of carbohydrates, and 8.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct include Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , Sodium, Na (24% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct gets 9% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct
See how Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct compares to other foods in terms of nutrition:
- Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs CLAIM JUMPER Turtle Pie, 28 OZ
- Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs MARIE CALLENDERS Lattice Apple Pie, 46 OZ
- Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs CLAIM JUMPER Lemon Meringue Pie, 39 OZ
- Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs CLAIM JUMPER Banana Cream Pie, 38 OZ
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.