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Know what is on your plate.

Kellogg's Pop-Tarts Frosted Smores 14.7oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
5.5g Protein
70g Carbs
9.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 70g 82%
Fat 9.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 70g 25%
Dietary Fiber 1.2g 4%
Total Sugars 36.5g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 34.2mg 3%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 21%
Riboflavin 0.2 MG 15%
Niacin 2 MG 13%
Folate, total 50 UG 13%
Vitamin A, RAE 1.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34.2 MG 3%
Iron, Fe 2.1 MG 12%
Sodium, Na 402 MG 17%

Nutrition Highlights

  • Good source of Thiamin (21% DV).

About Kellogg's Pop-Tarts Frosted Smores 14.7oz

This s'mores toaster pastry combines enriched flour with sugar, high fructose corn syrup, dextrose and corn syrup for a heavily sweetened filling, plus cocoa processed with alkali and soybean and palm oil. Per 52 gram pastry expect 387 calories, 5.5 grams of protein, 9.8 grams of fat, 70 grams of carbohydrate and 1.2 grams of fiber.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey, contains two percent or less of molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Frosted Smores 14.7oz include Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, Kellogg's Pop-Tarts Frosted Smores 14.7oz gets 6% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Frosted Smores 14.7oz

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