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Kellogg's Pop-Tarts Cookies & Creme 14.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.7 MG | 11% | |
| Folate, total | 49 UG | 12% | |
| Vitamin A, RAE | 0.6 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29.7 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
About Kellogg's Pop-Tarts Cookies & Creme 14.1oz
Pop-Tarts Cookies and Creme starts from an enriched wheat flour and sugar dough layered with cocoa processed with alkali and dextrose, then finished with soybean and palm oil for texture. A 50 gram pastry provides 382 calories, 4.5g protein, 9.7g fat, 70.1g carbs, and 2.2g fiber, a toaster pastry meant as a quick sweet breakfast or snack rather than a balanced meal.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Pop-Tarts Cookies & Creme 14.1oz include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's Pop-Tarts Cookies & Creme 14.1oz gets 5% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Cookies & Creme 14.1oz
See how Kellogg's Pop-Tarts Cookies & Creme 14.1oz compares to other foods in terms of nutrition:
- Kellogg's Pop-Tarts Cookies & Creme 14.1oz vs 96 FLOWER SHAPED WAFFLE CUP CHOCO 3.75"
- Kellogg's Pop-Tarts Cookies & Creme 14.1oz vs 96 COATED TRENDY SH.BUTTER SWEET 2"
- Kellogg's Pop-Tarts Cookies & Creme 14.1oz vs 12 SQUARE TART SWEET 7"
- Kellogg's Pop-Tarts Cookies & Creme 14.1oz vs 240 MINI TRENDY SH.ROUND SW.BUTTER 1.5"
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