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Kellogg's Eggo Pancakes Buttermilk 14.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 164 UG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69.5 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Folate, total (27% DV).
About Kellogg's Eggo Pancakes Buttermilk 14.1oz
Frozen buttermilk pancakes meant for the toaster, made from enriched wheat flour, buttermilk, and eggs, sweetened with high fructose corn syrup and leavened with a mix of baking soda and phosphate leavening agents. Two of these at 110 grams give 246 calories, 5.2g protein, 7.6g fat, 39.8g carbs, and just 1g fiber, a quick convenience breakfast rather than a from-scratch one.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (soybean and/or canola), BUTTERMILK, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, eggs. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Pancakes Buttermilk 14.1oz include Folate, total (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Kellogg's Eggo Pancakes Buttermilk 14.1oz gets 8% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Pancakes Buttermilk 14.1oz
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