Kellogg's Eggo Pancakes Buttermilk 14.1oz vs Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Buttermilk 14.1oz wins in 14 out of 20 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 14.1oz: 14
vs
Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz: 2
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Winner |
|---|---|---|---|
| Calories | 246 cal | 396 cal | |
| Protein | 5.2 g | 4.2 g | |
| Carbs | 39.8 g | 70.4 g | |
| Fat | 7.6 g | 11.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 63 UG | |
| Niacin | 3.1 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 164 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 14.1oz | Kellogg's Pop-Tarts Chocolatey Caramel Sea Salt 21.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69.5 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Phosphorus, P | 197 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 505 MG | 437 MG |