Know what is on your plate.
Kellogg's Eggo Waffles Homestyle 1.23oz 144ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 257 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (32% DV).
About Kellogg's Eggo Waffles Homestyle 1.23oz 144ct
Homestyle frozen waffles from Kellogg's Eggo, made with enriched wheat flour, water, vegetable oil, sugar, and a leavening system of baking soda and phosphates, with a small amount of egg and whey for structure. A 70 gram serving contains 252 calories, 5.7 grams of protein, 7 grams of fat, 42.3 grams of carbs, and 1.2 grams of fiber, standard territory for a mass produced toaster waffle.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, dextrose, spice, whey, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Homestyle 1.23oz 144ct include Folate, total (32% DV) , Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 1.23oz 144ct gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Homestyle 1.23oz 144ct
See how Kellogg's Eggo Waffles Homestyle 1.23oz 144ct compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Homestyle 1.23oz 144ct vs GENERAL MILLS, Pillsbury Orange Blossom Muffin Batter 6 TubeSet
- Kellogg's Eggo Waffles Homestyle 1.23oz 144ct vs GENERAL MILLS, Pillsbury Plus Cinnamon Roll Dough
- Kellogg's Eggo Waffles Homestyle 1.23oz 144ct vs GENERAL MILLS, Pillsbury Puff Pastry Trifold Slabs
- Kellogg's Eggo Waffles Homestyle 1.23oz 144ct vs GENERAL MILLS, Pillsbury Golden Buttermilk Baked Biscuits
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.