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Know what is on your plate.

Kellogg's Eggo Pancakes Blueberry 3.03oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

241 Calories
4.8g Protein
41.1g Carbs
8.2g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 9%
Carbs 41.1g 76%
Fat 8.2g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 244mg 11%
Total Carbohydrate 41.1g 15%
Dietary Fiber 4.4g 16%
Total Sugars 11.7g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 54.4mg 4%
Iron 4.2mg 23%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 2.9 MG 18%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 209 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54.4 MG 4%
Iron, Fe 4.2 MG 23%
Phosphorus, P 289 MG 23%
Potassium, K 151 MG 3%
Sodium, Na 244 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Vitamin A, RAE (23% DV).

About Kellogg's Eggo Pancakes Blueberry 3.03oz

The same blueberry pancake recipe from Kellogg's Eggo in a smaller retail pack, built on whole wheat flour, water, sugar and vegetable oil with dextrose and fructose added for sweetness. Per 86 gram serving it has 241 calories, 4.8 grams of protein, 8.2 grams of fat, 41.1 grams of carbohydrate and 4.4 grams of fiber.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Pancakes Blueberry 3.03oz include Iron, Fe (23% DV) , Phosphorus, P (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, Kellogg's Eggo Pancakes Blueberry 3.03oz gets 8% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Pancakes Blueberry 3.03oz

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More in Sweet Bakery Products

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