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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 21% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz
Toaster pastries made with whole wheat flour, sugar, enriched flour, corn syrup, dextrose, soybean and palm oil, glycerin and polydextrose, finished with a molasses and calcium carbonate blend. Per 96 g serving: 363 kcal, 4.7 g protein, 6 g fat, 76.2 g carbs, 5.8 g fiber, consistent with a sweet, processed pastry meant for the toaster rather than an everyday whole food breakfast.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, DATEM, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.
Dietary Information
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Thiamin (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz gets 5% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz
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