Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz wins in 9 out of 16 nutrient categories
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz: 9
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 182 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 76.2 g | 19.8 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 188 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 136 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 147 MG | 212 MG | |
| Sodium, Na | 254 MG | 580 MG |