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Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54.4 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 289 MG | 23% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct
Blueberry pancakes from Kellogg's Eggo, sold in a 72 count case, made from whole wheat flour, water, sugar and vegetable oil with dextrose, fructose and enriched flour rounding out the batter. An 86 gram serving provides 241 calories, 4.8 grams of protein, 8.2 grams of fat, 41.1 grams of carbs and 4.4 grams of fiber.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct include Iron, Fe (23% DV) , Phosphorus, P (23% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct gets 8% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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