Kellogg's Eggo Waffles Homestyle 19.7oz vs Kellogg's Pop-Tarts Strawberry 22oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 19.7oz wins in 15 out of 20 nutrient categories
Kellogg's Eggo Waffles Homestyle 19.7oz: 15
vs
Kellogg's Pop-Tarts Strawberry 22oz: 1
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Strawberry 22oz | Winner |
|---|---|---|---|
| Calories | 256 cal | 399 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 39.2 g | 71.9 g | |
| Fat | 8.7 g | 10.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Strawberry 22oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 65 UG | |
| Niacin | 3.8 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Strawberry 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 10 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Phosphorus, P | 307 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 427 MG | 357 MG |