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Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 102 UG | 26% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 200 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 288.9 MG | 22% | |
| Iron, Fe | 4 MG | 22% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Folate, total (26% DV).
- Good source of Vitamin A, RAE (22% DV).
About Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz
Frozen French toast sticks made from water, enriched flour, fructose, vegetable oil, and sugar, leavened with baking soda and sodium aluminum phosphate. A 90 gram serving provides 232 calories, 4.1g protein, 6.2g fat, 40.7g carbs, and 1.1g fiber. Eggs and whey appear only in small amounts near the end of the list, and fructose plus sugar both being present marks this as a sweetened convenience breakfast food.
Ingredients
INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), FRUCTOSE, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, eggs, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz include Sodium, Na (26% DV) , Folate, total (26% DV) , Phosphorus, P (25% DV) , Calcium, Ca (22% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz gets 7% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz
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