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Know what is on your plate.

Kellogg's Pop-Tarts Chocolate Chip 3.3oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

401 Calories
4.6g Protein
70.1g Carbs
11.7g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 70.1g 81%
Fat 11.7g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 4.1g 21%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 70.1g 25%
Dietary Fiber 1.6g 6%
Total Sugars 34.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46.6mg 4%
Iron 1.6mg 9%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 12%
Niacin 1.9 MG 12%
Folate, total 44 UG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46.6 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 204 MG 4%
Sodium, Na 470 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About Kellogg's Pop-Tarts Chocolate Chip 3.3oz

This chocolate chip toaster pastry starts with enriched flour and sugar, then adds dextrose, soybean and palm oil, high fructose corn syrup, and more corn syrup before the semisweet chocolate chips even appear. A 96 gram serving (two pastries) has 401 calories, 4.6g protein, 11.7g fat, 70.1g carbs, and 1.6g fiber. With four separate sugar sources listed, this is a clearly sweetened, processed pastry rather than a bread product.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (with TBHQ for freshness), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Chocolate Chip 3.3oz include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 401 calories per 100 grams, Kellogg's Pop-Tarts Chocolate Chip 3.3oz gets 5% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Chocolate Chip 3.3oz

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