Kellogg's Pop-Tarts Chocolate Chip 3.3oz vs Kellogg's Pop-Tarts Frosted Raspberry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Chocolate Chip 3.3oz wins in 7 out of 16 nutrient categories
Kellogg's Pop-Tarts Chocolate Chip 3.3oz: 7
vs
Kellogg's Pop-Tarts Frosted Raspberry 14.7oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Calories | 401 cal | 390 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 70.1 g | 73 g | |
| Fat | 11.7 g | 9.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 65 UG | |
| Niacin | 1.9 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Chocolate Chip 3.3oz | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46.6 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 470 MG | 320 MG |