Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz vs Kellogg's Eggo Waffles Homestyle 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 12.3oz wins in 10 out of 18 nutrient categories
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz: 5
vs
Kellogg's Eggo Waffles Homestyle 12.3oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calories | 232 cal | 252 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 40.7 g | 42.3 g | |
| Fat | 6.2 g | 7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 127 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 200 UG | 257 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Kellogg's Eggo Waffles Homestyle 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 288.9 MG | 371.4 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Phosphorus, P | 316 MG | 300 MG | |
| Potassium, K | 44 MG | 71 MG | |
| Sodium, Na | 596 MG | 472 MG |