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Kellogg's Eggo Waffles Homestyle 12.3oz

Sweet Bakery Products Kellogg Company US Branded
252 Calories
5.7g Protein
42.3g Carbs
7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 472mg 21%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.2g 4%
Total Sugars 6.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371.4mg 29%
Iron 5.1mg 28%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 42.3g 77%
Fat 7g 13%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Niacin 3.6 MG 23%
Vitamin B-6 0.2 MG 14%
Folate, total 127 UG 32%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 257 UG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371.4 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 300 MG 24%
Potassium, K 71 MG 2%
Sodium, Na 472 MG 21%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Chocolate Fudge 22oz 383 4.8g 71.7g 9.1g Kellogg's Pop-Tarts Frosted Blueberry 14.7oz 391 3.5g 73.1g 9.6g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz 418 4g 69.7g 13.9g Kellogg's Pop-Tarts Frosted Smores 14.7oz 387 5.5g 70g 9.8g Kellogg's Pop-Tarts Chocolate Fudge 14.7oz 383 4.5g 71.8g 9.2g Kellogg's Pop-Tarts Sugar Cookies 21.2oz 396 4.5g 70.8g 10.7g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Folate, total (32% DV).

About Kellogg's Eggo Waffles Homestyle 12.3oz

Kellogg's Eggo Waffles Homestyle 12.3oz is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.3g of carbohydrates, and 7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, dextrose, spice, whey, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Homestyle 12.3oz include Folate, total (32% DV) , Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 12.3oz gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Homestyle 12.3oz

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