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Know what is on your plate.

Kellogg's Eggo Waffles Homestyle 12.3oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

252 Calories
5.7g Protein
42.3g Carbs
7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 42.3g 77%
Fat 7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 472mg 21%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.2g 4%
Total Sugars 6.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371.4mg 29%
Iron 5.1mg 28%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Niacin 3.6 MG 23%
Vitamin B-6 0.2 MG 14%
Folate, total 127 UG 32%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 257 UG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371.4 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 300 MG 24%
Potassium, K 71 MG 2%
Sodium, Na 472 MG 21%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Folate, total (32% DV).

About Kellogg's Eggo Waffles Homestyle 12.3oz

Frozen waffles made from enriched flour, water, vegetable oil, and sugar, leavened with baking soda and sodium aluminum phosphate. A 70 gram serving (about two waffles) provides 252 calories, 5.7g protein, 7g fat, 42.3g carbs, and 1.2g fiber. Small amounts of dextrose, whey, and eggs are included, and the fiber content is low, so these are best thought of as a quick, convenient breakfast bread rather than a whole grain product.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, dextrose, spice, whey, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Homestyle 12.3oz include Folate, total (32% DV) , Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 12.3oz gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Homestyle 12.3oz

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