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Kellogg's Pop-Tarts Pumpkin Pie 21.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 69 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 346 MG | 15% |
About Kellogg's Pop-Tarts Pumpkin Pie 21.1oz
Pumpkin pie flavored Pop-Tarts lean on corn syrup, high fructose corn syrup, dextrose and sugar for sweetness, with dried pumpkin and nonfat milk appearing further down the ingredient list behind soybean and palm oil with TBHQ. A 50 gram serving supplies 395 calories, 4.4 grams protein, 10.5 grams fat, 71.3 grams carbs and 1.2 grams fiber.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, contains two percent or less of wheat starch, nonfat milk, salt, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), molasses, eggs, gelatin, cinnamon, yellow corn flour, palm oil, nutmeg, ginger, caramel color, cornstarch, cocoa processed with alkali, paprika extract color, cloves, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.
Calorie Breakdown
At 395 calories per 100 grams, Kellogg's Pop-Tarts Pumpkin Pie 21.1oz gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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