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Kellogg's Pop-Tarts Whole Grain Chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 271 MG | 21% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-6 (21% DV).
About Kellogg's Pop-Tarts Whole Grain Chocolate
Kellogg's Whole Grain Chocolate Pop-Tarts combine whole wheat flour with sugar, corn syrup and dextrose, plus soybean and palm oil and a small amount of cocoa for the chocolate flavor. A 48 gram serving has 364 calories, 5.00 grams of protein, 6.10 grams of fat, 75.90 grams of carbs and 5.80 grams of fiber, a sugar and refined carbohydrate heavy pastry despite the whole grain flour listed first.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).
Dietary Information
Kellogg's Pop-Tarts Whole Grain Chocolate is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Pop-Tarts Whole Grain Chocolate include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Riboflavin (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kellogg's Pop-Tarts Whole Grain Chocolate gets 5% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Whole Grain Chocolate
See how Kellogg's Pop-Tarts Whole Grain Chocolate compares to other foods in terms of nutrition:
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