Kellogg's Pop-Tarts Whole Grain Chocolate vs Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz wins in 11 out of 18 nutrient categories
Kellogg's Pop-Tarts Whole Grain Chocolate: 4
vs
Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz: 11
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 248 cal | |
| Protein | 5 g | 5.2 g | |
| Carbs | 75.9 g | 45.8 g | |
| Fat | 6.1 g | 6.9 g | |
| Fiber | 5.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 240 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Whole Grain Chocolate | Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 346.7 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 160 MG | 187 MG | |
| Sodium, Na | 254 MG | 280 MG |