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Know what is on your plate.

Kellogg's Eggo Waffles Maple 2.64oz 72ct

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

252 Calories
6.6g Protein
46.8g Carbs
6.4g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 11%
Carbs 46.8g 78%
Fat 6.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 46.8g 17%
Dietary Fiber 7g 25%
Total Sugars 11.4g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 346.7mg 27%
Iron 4.8mg 27%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 4.1 MG 26%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 240 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 346.7 MG 27%
Iron, Fe 4.8 MG 27%
Phosphorus, P 410 MG 33%
Potassium, K 240 MG 5%
Sodium, Na 263 MG 11%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin A, RAE (27% DV).

About Kellogg's Eggo Waffles Maple 2.64oz 72ct

Whole wheat flour, water, sugar and vegetable oil form the base of these toaster waffles, with molasses, egg whites and whey rounding out the recipe alongside added vitamins and minerals. A 75 gram serving carries 252 calories, 6.6 grams of protein, 6.4 grams of fat, 46.8 grams of carbs and 7 grams of fiber, a sugar-forward frozen breakfast meant to go straight from freezer to toaster.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Kellogg's Eggo Waffles Maple 2.64oz 72ct is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Eggo Waffles Maple 2.64oz 72ct include Phosphorus, P (33% DV) , Calcium, Ca (27% DV) , Iron, Fe (27% DV) , Vitamin A, RAE (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Kellogg's Eggo Waffles Maple 2.64oz 72ct gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Maple 2.64oz 72ct

See how Kellogg's Eggo Waffles Maple 2.64oz 72ct compares to other foods in terms of nutrition:

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