Know what is on your plate.
Kellogg's Eggo Waffles Maple 2.64oz 72ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 240 UG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 346.7 MG | 27% | |
| Iron, Fe | 4.8 MG | 27% | |
| Phosphorus, P | 410 MG | 33% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin A, RAE (27% DV).
About Kellogg's Eggo Waffles Maple 2.64oz 72ct
Whole wheat flour, water, sugar and vegetable oil form the base of these toaster waffles, with molasses, egg whites and whey rounding out the recipe alongside added vitamins and minerals. A 75 gram serving carries 252 calories, 6.6 grams of protein, 6.4 grams of fat, 46.8 grams of carbs and 7 grams of fiber, a sugar-forward frozen breakfast meant to go straight from freezer to toaster.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Waffles Maple 2.64oz 72ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Waffles Maple 2.64oz 72ct include Phosphorus, P (33% DV) , Calcium, Ca (27% DV) , Iron, Fe (27% DV) , Vitamin A, RAE (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Kellogg's Eggo Waffles Maple 2.64oz 72ct gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Maple 2.64oz 72ct
See how Kellogg's Eggo Waffles Maple 2.64oz 72ct compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Maple 2.64oz 72ct vs Kellogg's Pop-Tarts Chocolate Chip 3.3oz
- Kellogg's Eggo Waffles Maple 2.64oz 72ct vs Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz
- Kellogg's Eggo Waffles Maple 2.64oz 72ct vs Kellogg's Eggo Pancakes Buttermilk 42.3oz
- Kellogg's Eggo Waffles Maple 2.64oz 72ct vs Kellogg's Eggo Pancakes Confetti 3.03oz 72ct
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.