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Know what is on your plate.

Kellogg's Eggo Waffles Mixed Berry 12.3oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

283 Calories
5.4g Protein
39.6g Carbs
11.7g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 10%
Carbs 39.6g 70%
Fat 11.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.9g 15%
Trans Fat 0.2g
Cholesterol 16mg 5%
Sodium 433mg 19%
Total Carbohydrate 39.6g 14%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 373mg 29%
Iron 5.2mg 29%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Vitamin B-6 0.3 MG 16%
Folate, total 120 UG 30%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 373 MG 29%
Iron, Fe 5.2 MG 29%
Phosphorus, P 277 MG 22%
Potassium, K 72 MG 2%
Sodium, Na 433 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Folate, total (30% DV).

About Kellogg's Eggo Waffles Mixed Berry 12.3oz

Kellogg's Eggo Mixed Berry waffles are made from enriched flour, water, vegetable oil, eggs and blueberries, with dextrose, sugar and maltodextrin adding sweetness. A 70 gram serving, about two waffles, contains 283 calories, 5.40 grams of protein, 11.70 grams of fat, 39.60 grams of carbs and 1 gram of fiber.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Mixed Berry 12.3oz include Folate, total (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, Kellogg's Eggo Waffles Mixed Berry 12.3oz gets 8% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Mixed Berry 12.3oz

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