Kellogg's Eggo Waffles Mixed Berry 12.3oz vs 96 TULIP SHAPED WAFFLE CUP 4"
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Mixed Berry 12.3oz wins in 10 out of 16 nutrient categories
Kellogg's Eggo Waffles Mixed Berry 12.3oz: 10
vs
96 TULIP SHAPED WAFFLE CUP 4": 4
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Mixed Berry 12.3oz | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Calories | 283 cal | 409 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 39.6 g | 0 g | |
| Fat | 11.7 g | 5.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Mixed Berry 12.3oz | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Mixed Berry 12.3oz | 96 TULIP SHAPED WAFFLE CUP 4" | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |