Know what is on your plate.
Kellogg's Eggo Pancakes Confetti 3.03oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 209 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54.2 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (22% DV).
- Good source of Vitamin A, RAE (23% DV).
About Kellogg's Eggo Pancakes Confetti 3.03oz
Same confetti speckled recipe as the larger Eggo box, made with whole wheat flour, water, sugar, and vegetable oil, colored using paprika, spirulina, and beet powder extracts rather than synthetic dyes. Frozen and meant to be toasted for a fast breakfast. A 86 gram serving delivers 230 calories, 4.7 grams of protein, 7.3 grams of fat, 41.6 grams of carbs, and 6.6 grams of fiber.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, fructose, salt, modified corn starch, cornstarch, soy lecithin, eggs, buttermilk, natural flavors, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color). VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Pancakes Confetti 3.03oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Pancakes Confetti 3.03oz include Iron, Fe (23% DV) , Vitamin A, RAE (23% DV) , Phosphorus, P (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Kellogg's Eggo Pancakes Confetti 3.03oz gets 8% of its calories from protein, 72% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Pancakes Confetti 3.03oz
See how Kellogg's Eggo Pancakes Confetti 3.03oz compares to other foods in terms of nutrition:
- Kellogg's Eggo Pancakes Confetti 3.03oz vs 192 COATED FLUTED SH.SWEET BUTTER 1.75"
- Kellogg's Eggo Pancakes Confetti 3.03oz vs 96 MINI TRENDY SHELL SWEET BUTTER 2"
- Kellogg's Eggo Pancakes Confetti 3.03oz vs 96 TRENDY SHELL ROUND CHOCO BUTTER 2.75"
- Kellogg's Eggo Pancakes Confetti 3.03oz vs 96 TRENDY SHELL ROUND SWEET BUTTER 2.75"
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.