Kellogg's Pop-Tarts Cookies & Creme 28.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.7 MG | 11% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
About Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Cookies and Creme Pop-Tarts blend a cocoa-flavored cookie-style pastry shell with a cream-style filling, nodding to the classic sandwich cookie flavor combination. Cocoa processed with alkali gives the pastry itself a darker note, while the filling provides contrasting sweetness. Sugar, dextrose, and high fructose corn syrup carry most of the flavor load, as expected from a Pop-Tarts variety. It is a creative flavor mashup that works reasonably well as a sweet snack, though nutritional merit is not the point.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Pop-Tarts Cookies & Creme 28.2oz include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's Pop-Tarts Cookies & Creme 28.2oz gets 5% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Cookies & Creme 28.2oz
See how Kellogg's Pop-Tarts Cookies & Creme 28.2oz compares to other foods in terms of nutrition:
- Kellogg's Pop-Tarts Cookies & Creme 28.2oz vs 27 GLUTEN FREE SHELL SWEET BUTTER 3.25"
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- Kellogg's Pop-Tarts Cookies & Creme 28.2oz vs 228 MINI WAFFLE CONE SWEET 2.4"
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