Kellogg's Pop-Tarts Cookies & Creme 28.2oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Cinnamon Toast Minis wins in 10 out of 19 nutrient categories
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 5
vs
Kellogg's Eggo Waffles Cinnamon Toast Minis: 10
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Calories | 382 cal | 248 cal | |
| Protein | 4.5 g | 5.2 g | |
| Carbs | 70.1 g | 45.8 g | |
| Fat | 9.7 g | 6.9 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Kellogg's Eggo Waffles Cinnamon Toast Minis | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 347 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 485 MG | 280 MG |