Know what is on your plate.
Kellogg's Eggo Waffles Cinnamon Toast Minis
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27% | |
| Iron, Fe | 4.8 MG | 27% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (29% DV).
About Kellogg's Eggo Waffles Cinnamon Toast Minis
Kellogg's Eggo Cinnamon Toast Minis waffles are made from whole wheat flour, water and sugar with vegetable oil, plus cinnamon, molasses and whey for flavor and a fortified vitamin and mineral blend including added iron and B vitamins. A 75 gram serving has 248 calories, 5.20 grams of protein, 6.90 grams of fat, 45.80 grams of carbs and 5.10 grams of fiber, a freezer breakfast item rather than a from scratch waffle.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, whey, egg whites, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Waffles Cinnamon Toast Minis is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Waffles Cinnamon Toast Minis include Phosphorus, P (29% DV) , Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Kellogg's Eggo Waffles Cinnamon Toast Minis gets 8% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Cinnamon Toast Minis
See how Kellogg's Eggo Waffles Cinnamon Toast Minis compares to other foods in terms of nutrition:
- Kellogg's Eggo Waffles Cinnamon Toast Minis vs Conagra, Marie Callender's Chocolate Satin Pie, Frozen Dessert, 25.6 oz.
- Kellogg's Eggo Waffles Cinnamon Toast Minis vs Conagra, Marie Callender's Lattice Apple Pie, Frozen Dessert, 42 oz.
- Kellogg's Eggo Waffles Cinnamon Toast Minis vs Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz
- Kellogg's Eggo Waffles Cinnamon Toast Minis vs GENERAL MILLS, Pillsbury Supreme Freezer to Oven Cinnamon Roll Dough
More in Sweet Bakery Products
Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.