Kellogg's Eggo Waffles Cinnamon Toast Minis vs 192 COATED FLUTED SH.SWEET BUTTER 1.75"
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Cinnamon Toast Minis wins in 10 out of 15 nutrient categories
Kellogg's Eggo Waffles Cinnamon Toast Minis: 10
vs
192 COATED FLUTED SH.SWEET BUTTER 1.75": 2
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Cinnamon Toast Minis | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calories | 248 cal | 568 cal | |
| Protein | 5.2 g | 7.9 g | |
| Carbs | 45.8 g | 0 g | |
| Fat | 6.9 g | 30.7 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Cinnamon Toast Minis | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Cinnamon Toast Minis | 192 COATED FLUTED SH.SWEET BUTTER 1.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 4 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 187 MG | 72 MG | |
| Sodium, Na | 280 MG | 0 MG |