Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz wins in 11 out of 18 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 5
vs
Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz: 11
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Winner |
|---|---|---|---|
| Calories | 182 cal | 232 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 19.8 g | 40.7 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 288.9 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Phosphorus, P | 0 MG | 316 MG | |
| Potassium, K | 212 MG | 44 MG | |
| Sodium, Na | 580 MG | 596 MG |