Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz vs Kellogg's Eggo Pancakes Confetti 3.03oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 7
vs
Kellogg's Eggo Pancakes Confetti 3.03oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calories | 182 cal | 230 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 19.8 g | 41.6 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 2.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Kellogg's Eggo Pancakes Confetti 3.03oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 54.2 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 272 MG | |
| Potassium, K | 212 MG | 174 MG | |
| Sodium, Na | 580 MG | 242 MG |