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Kellogg's Rice Krispies Treats Squares Original 11.2oz

Cereal/Muesli Bars Kellogg Company US Branded
412 Calories
3.1g Protein
77.2g Carbs
10.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 77.2g 28%
Dietary Fiber 0.2g 1%
Total Sugars 34.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.2mg 18%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 77.2g 85%
Fat 10.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 59%
Vitamin B-6 0.1 MG 3%
Folate, total 319 UG 80%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 12 MG 3%
Phosphorus, P 38 MG 3%
Potassium, K 32 MG 1%
Sodium, Na 471 MG 20%
Zinc, Zn 0.4 MG 4%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ 402 15.9g 57.6g 13.6g KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ 400 16.7g 56.3g 14.3g KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ 395 14.2g 60.5g 12.2g KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ 395 14.2g 60.5g 12.2g Kellogg Company US — Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz 413 20.8g 49.4g 18.8g Kellogg Company US — Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz 413 20.8g 49.4g 18.8g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Folate, total (80% of Daily Value per 100g).

About Kellogg's Rice Krispies Treats Squares Original 11.2oz

Toasted rice cereal, corn syrup, fructose, and sugar - that is the core of a Rice Krispies Treat Square. Fiber is nearly nonexistent and the carbohydrate load is almost entirely refined sugars and starches. Vegetable oils with TBHQ, gelatin, and a stack of emulsifiers fill out the rest. Nostalgia is doing a lot of work here. Fine as an occasional sweet treat, but not something to lean on for lasting energy or nutrition.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness

Dietary Information

Notable micronutrients in Kellogg's Rice Krispies Treats Squares Original 11.2oz include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Original 11.2oz gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Rice Krispies Treats Squares Original 11.2oz

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