Kellogg's Rice Krispies Treats Squares Original 11.2oz vs KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 11.2oz: 6
vs
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 10
(4 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 11.2oz | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 77.2 g | 56.3 g | |
| Fat | 10.2 g | 14.3 g | |
| Fiber | 0.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 11.2oz | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 31 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 11.2oz | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 12 MG | 72 MG | |
| Phosphorus, P | 38 MG | 286 MG | |
| Potassium, K | 32 MG | 556 MG | |
| Sodium, Na | 471 MG | 122 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |