Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 8.2 MG | 46% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Folate, total (36% DV).
About Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
Raisin Bran Strawberry Apple blends the classic whole grain wheat and bran base with raisins, then adds freeze-dried strawberries and dried apple pieces for a fruitier, more varied bowl. The freeze-dried strawberries provide real strawberry flavor rather than artificial flavoring, which is a notable plus. Fiber is solid thanks to wheat bran and whole grains, and the overall sweetness is kept in check relative to many flavored cereals. A more interesting take on a fiber-focused classic.
Ingredients
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of malt flavor, salt, corn syrup, canola oil, dried apples, rice flour, natural flavors, freeze dried strawberries, modified corn starch, citric acid, vegetable juice for color, barley malt extract, mixed tocopherols for freshness, rosemary extract for freshness, ascorbic acid for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz include Iron, Fe (46% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , Vitamin B-6 (36% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz gets 7% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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