Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 9 out of 17 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 7
vs
Golden Grahams Cereal: 9
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 83.9 g | 85.7 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 4.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 286 MG | |
| Iron, Fe | 8.2 MG | 12.9 MG | |
| Potassium, K | 375 MG | 214 MG | |
| Sodium, Na | 310 MG | 786 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |