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Kellogg's Pop-Tarts Caramel Apple 21.1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Kellogg's Pop-Tarts Caramel Apple 21.1oz
Caramel Apple Pop-Tarts lead with enriched flour, then stack corn syrup, high fructose corn syrup, soybean and palm oil, sugar, and dextrose before any fruit enters the picture. Dried apples show up far down the list, suggesting more apple flavor from artificial sources than from actual fruit. The pastry itself is low in fiber and protein, heavy on refined carbs and multiple forms of sweetener. Sweetened condensed milk adds a faint caramel richness to the filling. This is squarely in dessert territory dressed as breakfast.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED APPLES, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, MALIC ACID, GELATIN, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, APPLE JUICE CONCENTRATE, VITAMIN A PALMITATE, DATEM, COLOR ADDED, NIACINAMIDE, REDUCED IRON, BLUE 1 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in Kellogg's Pop-Tarts Caramel Apple 21.1oz include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Kellogg's Pop-Tarts Caramel Apple 21.1oz gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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