Kellogg's Pop-Tarts Caramel Apple 21.1oz vs KELLOGG'S POP-TARTS ROOT BEER 14.1OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Pop-Tarts Caramel Apple 21.1oz: 5
vs
KELLOGG'S POP-TARTS ROOT BEER 14.1OZ: 5
(10 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Caramel Apple 21.1oz | KELLOGG'S POP-TARTS ROOT BEER 14.1OZ | Winner |
|---|---|---|---|
| Calories | 398 cal | 391 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 71.8 g | 72.1 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Caramel Apple 21.1oz | KELLOGG'S POP-TARTS ROOT BEER 14.1OZ | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 66 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Caramel Apple 21.1oz | KELLOGG'S POP-TARTS ROOT BEER 14.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 59 MG | 57 MG | |
| Potassium, K | 55 MG | 49 MG | |
| Sodium, Na | 364 MG | 336 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |