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KELLOGG'S POP-TARTS ROOT BEER 14.1OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About KELLOGG'S POP-TARTS ROOT BEER 14.1OZ
Root beer soda translated into a toaster pastry: the filling combines caramel color, natural and artificial flavors, and multiple sugar sources to approximate that cola-spice sweetness in a shelf-stable format. Like all Pop-Tarts, the structure is enriched flour, palm oil, and sugar. Dried apple pieces add bulk to the filling. Carbs from various added sugars are the dominant nutrient, fat is low, protein minimal, fiber nearly zero. More of a novelty flavor for fans of the soda than a practical breakfast food.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.
Dietary Information
Notable micronutrients in KELLOGG'S POP-TARTS ROOT BEER 14.1OZ include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, KELLOGG'S POP-TARTS ROOT BEER 14.1OZ gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG'S POP-TARTS ROOT BEER 14.1OZ
See how KELLOGG'S POP-TARTS ROOT BEER 14.1OZ compares to other foods in terms of nutrition:
- KELLOGG'S POP-TARTS ROOT BEER 14.1OZ vs KELLOGG POP-TARTS PINK LEMONADE 21.1OZ
- KELLOGG'S POP-TARTS ROOT BEER 14.1OZ vs KELLOGG POP-TARTS SPRING STRAWBERRY 22OZ
- KELLOGG'S POP-TARTS ROOT BEER 14.1OZ vs KELLOGG POP-TARTS SPRING STRAWBERRY 29.3OZ
- KELLOGG'S POP-TARTS ROOT BEER 14.1OZ vs KELLOGG POP-TARTS PINK LEMONADE 28.2OZ
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